When you’re off to the beach, don’t forget: Water Broad spectrum sunscreen with a sun protection factor (SPF) of 15 or higher. Reapply every two hours and after swimming or sweating. Sunglasses Hat Long-sleeved shirt Umbrella for shade, especially between 10 a.m. and 4 p.m. First aid kit Related coverage LifeLines: Boating safety LifeLines: Do … Continue reading LifeLines: Pack your beach bag