Get fit at home with Steve
Steve Schewe will come to your home and deisn
a fitness program tailored to your needs.
PHOTO PROVIDED BY STEVE'S IN-HOME FITNESS
Do you think Adam and Eve worried if they were eating properly or getting enough exercise? Their lifestyle was organic by default, filled with basic natural foods and physical exertion modern man needs to make a deliberate point of perusing. Steve Schewe understands the disconnect between ancient and modern man, and encourages his clients to adopt the Adam and Eve Principle of natural wholesome foods as part of their fitness program.
Schewe approaches fitness from a holistic point of view. His goal is to design a fitness program that addresses not only improved physical flexibility and endurance, but also nutritional guidance to improve overall health. He teaches simple modifications to lifestyle through resistance training that will improve muscle tone, strengthen bones and reduce weight at a pace that is comfortable and enjoyable.
His focus is on the special needs of the individual relative to his/her health, and he designs a program specifically for them where there are no training numbers to adhere to and no boot camp atmosphere. He offers an exercise prescription rather than exercise regiment. In addition, Schewe feels part of his job is to also teach good solid eating habits and the Teeter Totter Principle of calories eaten verses calories burned. He points out there is a difference between losing weight and becoming fit, and they both go hand in hand.
Schewe moved to Bradenton Beach over a year ago from California, where he has been involved in fitness since 1975. He has earned several local and national certifications including the two year Certified Program in Fitness Instruction from UCLA. He would like everyone to be aware that since the fitness industry is not regulated, it is essential to investigate your trainer’s credentials and certifications before starting a program, as well as asking for references.
An in-home fitness program, of course, has the primary advantage of having a trainer come to your home, and Schewe makes himself available to fit your schedule whether you’re on or off the Island. He presents a variety of cost-based programs, including two for one sessions that can include a spouse, family member or friend, as well as a three-session program for $99 that can also be shared. If your time is short, Schewe has designed a one hour workout accomplished in 30 minutes by alternating opposing muscle groups. He also conducts complimentary Living Well seminars on a varying schedule so keep an eye open for future seminars.
Making fitness fun and improving quality of life is the objective of Steve’s In-Home Fitness. But beware, once Schewe gets you in shape, you’ll be swinging from the trees like Tarzan, or at least walking the beach like Bo Derek.
Steve's In-home Fitness